Overview
Stressful experiences are a common part of life, affecting everyone at some point. Understanding stress and its effects is crucial for managing it effectively. By learning about the stress response, coping mechanisms, and stress management techniques, individuals can better navigate their challenges...
Key Terms
Example: Studying for exams can cause stress.
Example: Exercise is a healthy coping mechanism.
Example: Feeling anxious before a big presentation.
Example: Resilience helps people bounce back from stress.
Example: Mindfulness meditation can reduce stress.
Example: Chronic stress can lead to health problems.
Related Topics
Key Concepts
stress responsecoping mechanismsimpact on healthstress management