Overview
Stress theory provides a framework for understanding how individuals react to stressors in their lives. It encompasses the physiological and psychological responses to stress, highlighting the importance of coping mechanisms and the impact of stress on mental health. By recognizing the types of stre...
Key Terms
Example: A looming deadline can be a stressor for students.
Example: Exercise is a healthy coping mechanism.
Example: In a stressful situation, your heart rate increases as part of the fight or flight response.
Example: Many students experience anxiety before exams.
Example: Mindfulness meditation can help reduce stress.
Example: Chronic stress can result in heart disease.
Related Topics
Cognitive Behavioral Therapy
A therapeutic approach that helps individuals change negative thought patterns to improve mental health.
intermediateEmotional Intelligence
The ability to understand and manage emotions, which can help in stress management.
intermediateMindfulness Practices
Techniques that promote mindfulness and can reduce stress levels.
beginnerWorkplace Stress Management
Strategies to manage stress in the workplace, enhancing productivity and well-being.
intermediateKey Concepts
StressorsCoping MechanismsPhysiological ResponsePsychological Impact