Overview
Stress is a natural response to challenges, but it can have significant effects on cognitive functions such as memory, attention, and decision-making. Understanding the types of stress—acute and chronic—helps in recognizing how they impact our daily lives and mental performance. Chronic stress, in p...
Key Terms
Example: Feeling anxious before a test.
Example: Constant pressure from work deadlines.
Example: Problem-solving and decision-making.
Example: Remembering a friend's birthday.
Example: Listening to a lecture while ignoring background noise.
Example: Meditation to reduce stress.
Related Topics
Anxiety Disorders
Explore how anxiety disorders relate to stress and cognitive functions.
intermediateMental Health Strategies
Learn about various strategies to improve mental health and reduce stress.
intermediateNeuroscience of Stress
Study the brain mechanisms involved in stress responses and cognitive functions.
advancedKey Concepts
Types of StressEffects on MemoryAttention and FocusCoping Mechanisms