Overview
States of consciousness encompass various levels of awareness, including wakefulness, sleep, and altered states. Understanding these states is crucial for grasping how they affect our mental health, behavior, and overall well-being. Sleep, particularly, plays a vital role in cognitive functions and ...
Key Terms
Example: Being awake and alert during a lecture.
Example: Most dreams occur during REM sleep.
Example: Non-REM sleep is crucial for physical restoration.
Example: Meditation can induce an altered state.
Example: In a lucid dream, you might fly or change the dream's narrative.
Example: A full night’s sleep includes multiple sleep cycles.