Overview
Social anxiety is a common mental health condition that affects many individuals, leading to intense fear and avoidance of social situations. It can manifest through various symptoms, including physical reactions and negative self-perceptions. Understanding the causes and symptoms is crucial for tho...
Key Terms
Example: People with social anxiety disorder may avoid parties or public speaking.
Example: CBT can help someone reframe their thoughts about social interactions.
Example: A person may start by talking to a friend before progressing to larger groups.
Example: Skipping social events to avoid feeling anxious.
Example: A person may experience a racing heart when speaking in public.
Example: Low self-esteem can contribute to feelings of social anxiety.