Overview
Psychological resilience is a crucial skill that enables individuals to navigate life's challenges and recover from setbacks. It involves a combination of personal traits, social support, and learned skills that help people adapt to adversity. By understanding the factors that contribute to resilien...
Key Terms
Example: After losing her job, she showed great resilience by quickly finding a new one.
Example: His adaptability helped him thrive in a changing work environment.
Example: Practicing mindfulness can improve emotional regulation.
Example: Having friends to talk to provides essential social support during tough times.
Example: She approached challenges with a growth mindset, believing she could improve.
Example: Exercise is a healthy coping mechanism for stress.