Overview
Life Change Units (LCUs) are a valuable tool in psychology for measuring the impact of life events on stress and well-being. By assigning numerical values to various life events, individuals and professionals can better understand how these events affect mental health. This understanding is crucial ...
Key Terms
Example: Exam preparation can cause significant stress for students.
Example: Marriage is considered a major life event.
Example: The death of a spouse may have an LCU of 100.
Example: Good mental health is essential for overall well-being.
Example: Counseling can help individuals cope with stress.
Example: Meditation is a popular stress management technique.
Related Topics
Key Concepts
stress measurementlife eventswell-beingnumerical values