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HomeHomework HelppsychologyImpulse Control

Impulse Control

Impulse control refers to the ability to resist immediate temptations or urges in favor of long-term goals or well-being. It is a crucial aspect of self-regulation that influences decision-making and behavior across various contexts.

intermediate
2 hours
Psychology
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Overview

Impulse control is a vital skill that allows individuals to manage their immediate urges and make decisions that align with their long-term goals. It plays a significant role in various aspects of life, including academic success, personal relationships, and overall well-being. By understanding the ...

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Key Terms

Self-Regulation
The ability to manage one's emotions and behaviors.

Example: Practicing self-regulation helps in resisting the urge to procrastinate.

Delayed Gratification
The ability to wait for a more rewarding outcome instead of opting for immediate pleasure.

Example: Saving money for a vacation instead of spending it on a new gadget.

Emotional Control
The ability to manage and respond to emotional experiences appropriately.

Example: Staying calm during a stressful exam.

Decision Making
The process of making choices by identifying options and evaluating them.

Example: Choosing between studying for an exam or going out with friends.

Mindfulness
The practice of being aware and present in the moment.

Example: Mindfulness meditation can help improve focus and reduce impulsivity.

Triggers
Stimuli that provoke impulsive behavior.

Example: Seeing junk food can trigger cravings.

Related Topics

Emotional Intelligence
Understanding and managing emotions in oneself and others.
intermediate
Cognitive Behavioral Therapy
A type of therapy that helps change negative thought patterns.
advanced
Stress Management
Techniques to manage stress effectively.
intermediate
Decision Making Strategies
Methods to improve decision-making skills.
intermediate

Key Concepts

self-regulationdelayed gratificationemotional controldecision making