Overview
Impulse control is a vital skill that allows individuals to manage their immediate urges and make decisions that align with their long-term goals. It plays a significant role in various aspects of life, including academic success, personal relationships, and overall well-being. By understanding the ...
Key Terms
Example: Practicing self-regulation helps in resisting the urge to procrastinate.
Example: Saving money for a vacation instead of spending it on a new gadget.
Example: Staying calm during a stressful exam.
Example: Choosing between studying for an exam or going out with friends.
Example: Mindfulness meditation can help improve focus and reduce impulsivity.
Example: Seeing junk food can trigger cravings.