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HomeHomework HelppsychologyFlow

Flow

Flow is a psychological state characterized by complete immersion and engagement in an activity, leading to a sense of effortless involvement and enjoyment. This state occurs when an individual's skill level is well-matched to the challenges of the task, resulting in heightened focus and productivity.

intermediate
2 hours
Psychology
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Overview

Flow is a fascinating psychological state where individuals become fully immersed in an activity, leading to heightened focus and enjoyment. This state is characterized by a balance between the challenge of the task and the individual's skill level, along with intrinsic motivation and immediate feed...

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Key Terms

Concentration
The ability to focus attention on a specific task or activity.

Example: During flow, concentration is heightened, allowing for deep engagement.

Intrinsic Motivation
Engaging in an activity for its own sake, rather than for external rewards.

Example: A musician plays for the joy of music, not for fame.

Challenge-Skill Balance
The equilibrium between the difficulty of a task and the individual's skill level.

Example: A challenging puzzle that matches your ability can induce flow.

Feedback
Information about performance that helps individuals improve.

Example: A coach providing tips during practice helps athletes stay in flow.

Mindset
The established set of attitudes held by someone.

Example: A growth mindset encourages embracing challenges, fostering flow.

Optimal Experience
A state of engagement where individuals feel their best.

Example: Artists often describe their creative process as an optimal experience.

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Key Concepts

ConcentrationChallenge-Skill BalanceIntrinsic MotivationFeedback