Overview
Digital mental health is an evolving field that leverages technology to enhance mental well-being. It includes various tools such as apps, teletherapy, and online support groups, making mental health resources more accessible to individuals. As society becomes more digital, these tools can help redu...
Key Terms
Example: Many people use teletherapy to access mental health support from home.
Example: Apps like Headspace offer guided meditation for stress relief.
Example: Facebook groups often serve as online support networks for various mental health issues.
Example: Practicing digital well-being can involve setting limits on screen time.
Example: Users should be cautious about sharing sensitive information on mental health apps.
Example: AI chatbots can provide immediate support for users in crisis.