Overview
Anxiety is a common emotional response that everyone experiences at some point. It can manifest in various ways, including physical symptoms like increased heart rate and emotional symptoms like excessive worry. While anxiety can be a normal reaction to stress, it can become problematic when it inte...
Key Terms
Example: She felt anxiety before her big presentation.
Example: He experienced a panic attack during the crowded event.
Example: Deep breathing is a common coping strategy.
Example: She was diagnosed with generalized anxiety disorder after months of constant worry.
Example: Mindfulness meditation helped him reduce his anxiety.
Example: Cognitive-behavioral therapy is effective for anxiety.
Related Topics
Key Concepts
Symptoms of AnxietyCauses of AnxietyCoping StrategiesAnxiety Disorders