Overview
The baselines of happiness explore the idea that individuals have a stable level of happiness they return to after experiencing various life events. This concept, known as the happiness set point, suggests that while our emotional states can fluctuate due to circumstances, they often stabilize over ...
Key Terms
Example: Despite winning the lottery, many people return to their happiness set point over time.
Example: Positive psychology encourages practices like gratitude and mindfulness.
Example: Resilient individuals bounce back from setbacks more quickly.
Example: High life satisfaction often correlates with better mental health.
Example: Well-being encompasses both happiness and life satisfaction.
Example: Mindfulness can improve emotional regulation and happiness.