Overview
Automatic emotion regulation is a vital aspect of emotional health, allowing individuals to manage their feelings without conscious effort. It encompasses various strategies, such as cognitive reappraisal and mindfulness, which help maintain emotional balance. Understanding these processes can lead ...
Key Terms
Example: Feeling happy when receiving good news.
Example: Using deep breathing to calm down when angry.
Example: Viewing a stressful event as a challenge rather than a threat.
Example: Focusing on your breath during meditation.
Example: Treating yourself with kindness after making a mistake.
Example: Reacting with fear when seeing a snake.
Related Topics
Key Concepts
Emotional AwarenessCognitive ReappraisalMindfulnessSelf-Compassion