Overview
Planes of motion are essential concepts in understanding how the body moves in space. They are divided into three main categories: sagittal, frontal, and transverse planes. Each plane allows for specific types of movements, which are crucial for various physical activities, including sports, dance, ...
Key Terms
Example: Bending forward and backward occurs in the sagittal plane.
Example: Side lunges occur in the frontal plane.
Example: Rotating the torso occurs in the transverse plane.
Example: Bending the elbow is flexion.
Example: Straightening the knee is extension.
Example: Raising arms to the side is abduction.
Related Topics
Biomechanics
The study of the mechanical laws relating to the movement or structure of living organisms.
intermediateKinesiology
The study of human movement, focusing on the mechanics of body movements.
intermediateSports Science
The study of how the body responds to physical activity and how to improve athletic performance.
advancedKey Concepts
Transverse PlaneFrontal PlaneSagittal PlaneMovement Analysis