Overview
Vitamins and minerals are vital for our health, playing crucial roles in various bodily functions. They help in processes such as energy production, immune response, and bone health. A balanced diet rich in fruits, vegetables, whole grains, and proteins is essential to ensure adequate intake of thes...
Key Terms
Example: Carrots are a great source of Vitamin A.
Example: Oranges are rich in Vitamin C.
Example: Dairy products are high in calcium.
Example: Red meat is a good source of iron.
Example: Vitamin D deficiency can lead to bone problems.
Example: Multivitamins are common dietary supplements.
Related Topics
Nutrition Basics
An overview of essential nutrients and their roles in health.
beginnerDietary Guidelines
Understanding dietary recommendations for balanced nutrition.
intermediateNutritional Supplements
Exploring the use and effects of dietary supplements.
intermediateMetabolism
How the body converts food into energy and its relation to nutrients.
advancedKey Concepts
Types of VitaminsMineral FunctionsSources of NutrientsDeficiency Effects