Overview
Dietetics and nutrition planning is a vital field that focuses on creating personalized dietary plans to promote health and well-being. It involves understanding the role of macronutrients and micronutrients, assessing nutritional needs, and applying dietary guidelines to develop meal plans that cat...
Key Terms
Example: Carbohydrates provide energy for daily activities.
Example: Vitamin C is important for immune function.
Example: Using a food diary to assess eating habits.
Example: The USDA's MyPlate provides a visual guide for balanced meals.
Example: Creating a weekly menu to include all food groups.
Example: Washing hands before preparing food.
Related Topics
Key Concepts
Nutritional AssessmentDietary GuidelinesMeal PlanningFood Safety