Overview
Tension headaches are one of the most common types of headaches, often caused by stress, muscle tension, and poor posture. They typically present as a dull, aching pain and can be managed through various treatments, including over-the-counter medications and lifestyle changes. Understanding the trig...
Key Terms
Example: After a long day at work, she experienced a tension headache.
Example: He felt stress from his upcoming exams.
Example: Muscle tension in her neck contributed to her headache.
Example: Poor posture at the desk can lead to tension headaches.
Example: She took ibuprofen, an over-the-counter medication, for her headache.
Example: Deep breathing is a common relaxation technique.
Related Topics
Migraine
A more severe type of headache often accompanied by nausea and sensitivity to light.
intermediateStress Management
Techniques to help manage stress, which can reduce headache frequency.
beginnerChronic Pain
Understanding chronic pain conditions and their management.
advancedErgonomics
The study of designing workspaces to improve comfort and reduce pain.
intermediateKey Concepts
CausesSymptomsTreatmentPrevention