Overview
Healthy aging is a vital concept that emphasizes the importance of maintaining physical, mental, and social well-being as individuals grow older. By focusing on nutrition, physical activity, mental health, and social engagement, older adults can enhance their quality of life and reduce the risk of c...
Key Terms
Example: Eating fruits and vegetables is essential for good nutrition.
Example: Reading books can enhance cognitive function.
Example: Drinking enough water daily is crucial for hydration.
Example: Many seniors experience loneliness if they live alone.
Example: Walking is a simple form of exercise.
Example: Joining clubs can increase social engagement.
Related Topics
Key Concepts
NutritionPhysical ActivityMental HealthSocial Engagement