Overview
Human nutrition is vital for maintaining health and well-being. It encompasses the study of macronutrients and micronutrients, which are essential for energy, growth, and overall bodily functions. Understanding dietary requirements helps individuals make informed food choices that promote health and...
Key Terms
Example: Carbohydrates, proteins, and fats are macronutrients.
Example: Vitamin C and iron are important micronutrients.
Example: A balanced diet includes fruits, vegetables, grains, and proteins.
Example: An apple has about 95 calories.
Example: Vitamin D helps with calcium absorption.
Example: Calcium is important for bone health.
Related Topics
Sports Nutrition
Focuses on dietary strategies to enhance athletic performance.
intermediateNutritional Deficiencies
Studies the effects of lacking essential nutrients.
intermediateFood Safety
Covers practices to prevent foodborne illnesses.
intermediateDietary Supplements
Explores the use of vitamins and minerals in supplement form.
advancedKey Concepts
macronutrientsmicronutrientsbalanced dietdietary guidelines