Overview
Health behavior change theories provide essential insights into how individuals can alter their health-related behaviors. These theories encompass various models that explain the motivations, social influences, and cognitive processes involved in behavior change. Understanding these theories is cruc...
Key Terms
Example: A person may quit smoking if they believe it significantly increases their risk of lung cancer.
Example: If someone intends to exercise regularly, they are more likely to do so.
Example: A person may run because they enjoy it, not just to lose weight.
Example: A student studies hard to earn a scholarship.
Example: A smoker who knows smoking is harmful may feel dissonance when they smoke.
Example: If most friends exercise regularly, an individual may feel pressured to do the same.