Overview
Anxiety is a common emotional response that can manifest in various ways, including excessive worry and physical symptoms. While it can be a normal reaction to stress, it becomes a concern when it interferes with daily life. Understanding the symptoms, causes, and coping strategies is essential for ...
Key Terms
Example: She felt anxiety before her exam.
Example: He experienced a panic attack during the presentation.
Example: Deep breathing is a common coping strategy.
Example: Cognitive Behavioral Therapy is effective for anxiety.
Example: Some people take medication to manage their anxiety.
Example: Mindfulness can help reduce anxiety.
Related Topics
Key Concepts
SymptomsCausesCoping StrategiesTreatment Options