Overview
Systematic desensitization is a valuable therapeutic approach for individuals struggling with phobias and anxiety. By gradually exposing individuals to their fears while teaching them relaxation techniques, this method helps reduce the fear response over time. It is based on the principles of behavi...
Key Terms
Example: Feeling anxious before a big exam.
Example: Arachnophobia is the fear of spiders.
Example: Gradually exposing someone to heights to treat acrophobia.
Example: Deep breathing exercises.
Example: Starting with looking at pictures of spiders, then moving to being in the same room with one.
Example: Becoming less fearful of dogs after repeated exposure.
Related Topics
Cognitive Behavioral Therapy
A therapy that focuses on changing negative thought patterns to improve emotional regulation.
intermediateAnxiety Disorders
A group of mental health disorders characterized by excessive fear or anxiety.
intermediateMindfulness Techniques
Practices that promote awareness and acceptance of the present moment to reduce anxiety.
beginnerKey Concepts
exposure therapyrelaxation techniquesanxiety managementphobia treatment