Overview
Stress buffering is a vital concept in understanding how individuals can manage stress effectively. It highlights the importance of social support and coping strategies in mitigating the negative effects of stress. By fostering strong relationships and employing effective coping mechanisms, individu...
Key Terms
Example: Studying for exams can cause a lot of stress.
Example: Deep breathing is a common coping strategy.
Example: Her resilience helped her overcome the challenges she faced.
Example: Friends and family provide social support during tough times.
Example: Exercise is an adaptive coping mechanism for stress.
Example: Avoidance is a maladaptive coping strategy.
Related Topics
Coping Mechanisms
Explore various coping mechanisms and their effectiveness in managing stress.
intermediateMental Health
Understand the relationship between stress and mental health conditions.
intermediateEmotional Regulation
Learn about techniques for regulating emotions to manage stress better.
advancedKey Concepts
social supportcoping strategiesresiliencepsychological well-being