Overview
Pursuing happiness is an essential aspect of life that involves understanding what brings joy and fulfillment. It encompasses practices like mindfulness, gratitude, and building positive relationships, all of which contribute to a happier life. By actively engaging in self-care and nurturing connect...
Key Terms
Example: Mindfulness can be practiced through meditation or simply paying attention to your surroundings.
Example: Keeping a gratitude journal helps remind you of the positive aspects of your life.
Example: Taking time for hobbies is a form of self-care.
Example: Positive psychology encourages individuals to focus on their strengths rather than weaknesses.
Example: High emotional intelligence can improve your relationships and communication skills.
Example: Building resilience helps you cope with stress and challenges.