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HomeHomework HelppsychologyPsychology of Dieting

Psychology of Dieting

The psychology of dieting examines the mental and emotional factors influencing individuals' eating behaviors and their attempts to lose or manage weight, often highlighting the societal pressures and personal motivations that drive these behaviors.

intermediate
3 hours
Psychology
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Overview

The psychology of dieting is a complex field that examines how mental and emotional factors influence eating behaviors. Understanding concepts like cognitive dissonance, motivation, and self-control can help individuals navigate their dieting journeys more effectively. By recognizing behavioral trig...

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Key Terms

Cognitive Dissonance
The mental discomfort experienced when holding two conflicting beliefs.

Example: Feeling guilty about eating junk food while trying to lose weight.

Self-Control
The ability to regulate one's emotions, thoughts, and behaviors.

Example: Resisting the urge to snack late at night.

Motivation
The reason or reasons one has for acting or behaving in a particular way.

Example: Desiring to fit into a favorite dress motivates someone to diet.

Behavioral Triggers
External factors that prompt eating behaviors.

Example: Seeing a commercial for fast food can trigger cravings.

SMART Goals
Specific, Measurable, Achievable, Relevant, Time-bound goals.

Example: I will lose 5 pounds in 2 months by exercising three times a week.

Resilience
The capacity to recover quickly from difficulties.

Example: Bouncing back after a week of unhealthy eating.

Related Topics

Nutrition Psychology
Explores how psychological factors influence dietary choices and nutrition.
intermediate
Behavior Change Theories
Examines theories that explain how and why people change their behaviors.
advanced
Mindful Eating
Focuses on being aware of the eating experience to improve dietary habits.
beginner

Key Concepts

Behavioral PsychologyCognitive DissonanceMotivationSelf-Control