Overview
Physiological arousal is a fundamental concept in psychology that describes how our bodies respond to various stimuli. It involves changes in heart rate, breathing, and muscle tension, which prepare us to react to our environment. Understanding arousal is crucial for grasping how emotions influence ...
Key Terms
Example: During a test, your arousal level may increase, making you more alert.
Example: The autonomic nervous system regulates heart rate and digestion.
Example: When you see a bear, your sympathetic nervous system kicks in.
Example: After a stressful event, the parasympathetic system helps you relax.
Example: Studying for exams can cause stress.
Example: Homeostasis keeps your body temperature around 98.6°F.
Related Topics
Stress Management
Techniques and strategies to cope with stress effectively.
intermediateEmotional Intelligence
Understanding and managing your own emotions and those of others.
intermediateMindfulness Practices
Techniques to enhance awareness and reduce stress.
intermediateCognitive Behavioral Therapy
A therapeutic approach that addresses dysfunctional emotions and behaviors.
advancedKey Concepts
Fight or Flight ResponseAutonomic Nervous SystemEmotional RegulationStress Response