Overview
Job stress is a significant issue that affects many employees across various industries. It can stem from multiple sources, including heavy workloads, lack of control, and poor workplace relationships. Understanding the causes and effects of job stress is essential for both employees and employers t...
Key Terms
Example: After months of overtime, she experienced burnout and needed a break.
Example: He strives for a work-life balance to spend more time with his family.
Example: Meditation and exercise are effective coping strategies for stress.
Example: Her resilience helped her bounce back after a challenging project.
Example: Deadlines and heavy workloads are common workplace stressors.
Example: High emotional intelligence can help in managing workplace stress.