Definition
General adaptation syndrome (GAS) is a three-stage bodily response to stress proposed by Hans Selye, consisting of the alarm reaction, resistance, and exhaustion stages. It describes how the body reacts to prolonged stress, ultimately leading to potential health issues if the stress persists.
Summary
General Adaptation Syndrome (GAS) is a concept developed by Hans Selye that describes how the body responds to stress in three stages: alarm, resistance, and exhaustion. Understanding these stages helps us recognize how stress affects our physical and mental health. The alarm stage prepares the body for immediate action, while the resistance stage involves adapting to the stressor. If stress persists, the body enters the exhaustion stage, leading to fatigue and health issues. Managing stress is crucial for maintaining overall well-being. Techniques such as relaxation exercises, time management, and seeking support can help mitigate the effects of stress. By understanding GAS, individuals can better cope with stress and improve their quality of life, making it essential knowledge in psychology and health education.
Key Takeaways
Stages of GAS
GAS consists of three stages: alarm, resistance, and exhaustion, each representing a different response to stress.
highPhysiological Changes
During stress, the body undergoes significant physiological changes, including hormone release and increased heart rate.
mediumChronic Stress Effects
Chronic stress can lead to serious health issues, including anxiety, depression, and cardiovascular diseases.
highCoping Strategies
Effective stress management techniques can help mitigate the effects of stress and improve overall well-being.
mediumWhat to Learn Next
Stress Management Techniques
Learning stress management techniques is important to apply the knowledge of GAS effectively and improve personal well-being.
intermediatePsychological Resilience
Understanding psychological resilience can help individuals develop the ability to cope with stress and recover from challenges.
intermediate