Overview
Exercise psychology is a vital field that examines the interplay between physical activity and mental health. It highlights how exercise can serve as a powerful tool for enhancing emotional well-being, reducing anxiety, and improving overall mental health. Understanding the psychological aspects of ...
Key Terms
Example: A runner enjoys the feeling of running itself.
Example: A student exercises to win a competition.
Example: People are more motivated when they feel in control of their actions.
Example: An athlete visualizes winning a race before it starts.
Example: Deep breathing exercises before a competition.
Example: A person consistently attends their gym classes.
Related Topics
Sports Psychology
Focuses on the mental aspects of sports and exercise, including performance enhancement.
intermediateHealth Psychology
Studies how psychological factors affect health and illness, including lifestyle changes.
intermediateMotivational Psychology
Explores the theories and factors that drive motivation in various contexts.
intermediateKey Concepts
motivationmental healthperformance enhancementbehavior change