Overview
Coping styles are essential strategies that individuals use to manage stress and emotional challenges. Understanding the difference between adaptive and maladaptive coping can help individuals choose effective methods for dealing with life's difficulties. By learning about problem-focused and emotio...
Key Terms
Example: Using deep breathing as a coping mechanism during exams.
Example: Seeking social support during tough times.
Example: Avoiding problems instead of addressing them.
Example: Creating a study schedule to prepare for exams.
Example: Practicing mindfulness to reduce anxiety.
Example: Meditating to clear the mind and reduce stress.