Overview
Conscious motivation is a powerful concept that emphasizes the importance of being aware of what drives us. By understanding our intrinsic and extrinsic motivations, we can set meaningful goals that align with our true desires. This awareness not only enhances our ability to achieve these goals but ...
Key Terms
Example: Reading a book for pleasure.
Example: Working overtime for a bonus.
Example: Recognizing your strengths and weaknesses.
Example: I will exercise for 30 minutes, three times a week.
Example: Bouncing back after a failed exam.
Example: Meditating to clear your mind.
Related Topics
Emotional Intelligence
Understanding and managing your emotions can enhance motivation and interpersonal relationships.
intermediateCognitive Behavioral Therapy
A therapeutic approach that can help change negative thought patterns affecting motivation.
advancedPositive Psychology
Focuses on strengths and positive aspects of life to boost motivation and well-being.
intermediateKey Concepts
self-awarenessgoal-settingintrinsic motivationexternal influences