Overview
Cognitive behaviorism is a vital psychological approach that merges cognitive and behavioral theories, emphasizing the interplay between thoughts, emotions, and behaviors. It provides a framework for understanding how negative thought patterns can lead to undesirable behaviors and emotional distress...
Key Terms
Example: Believing you will fail an exam despite good preparation.
Example: Getting praise for completing homework encourages future completion.
Example: A child learns to tie their shoes by watching a parent.
Example: Gradually exposing someone to spiders to reduce fear.
Example: Using CBT to treat anxiety by reframing anxious thoughts.
Example: Using a reward system to encourage good behavior in children.
Related Topics
Key Concepts
Cognitive ProcessesBehavioral TechniquesThought PatternsEmotional Responses