Seekh Logo

AI-powered learning platform providing comprehensive practice questions, detailed explanations, and interactive study tools across multiple subjects.

Explore Subjects

Sciences
  • Astronomy
  • Biology
  • Chemistry
  • Physics
Humanities
  • Psychology
  • History
  • Philosophy

Learning Tools

  • Study Library
  • Practice Quizzes
  • Flashcards
  • Study Summaries
  • Q&A Bank
  • PDF to Quiz Converter
  • Video Summarizer
  • Smart Flashcards

Support

  • Help Center
  • Contact Us
  • Privacy Policy
  • Terms of Service
  • Pricing

© 2025 Seekh Education. All rights reserved.

Seekh Logo
HomeHomework HelppsychologyCognitive Behavioral Therapy

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a structured, time-limited psychotherapy that focuses on identifying and changing negative thought patterns and behaviors to improve emotional regulation and develop personal coping strategies. It is widely used to treat a variety of mental health conditions, including depression, anxiety, and stress-related disorders.

intermediate
5 hours
Psychology
0 views this week
Study FlashcardsQuick Summary
0

Overview

Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that focuses on the connection between thoughts, feelings, and behaviors. It helps individuals identify negative thought patterns and replace them with healthier ones, leading to improved emotional well-being. CBT is effective ...

Quick Links

Study FlashcardsQuick SummaryPractice Questions

Key Terms

Cognitive Distortion
A biased perspective we take on ourselves and the world around us.

Example: Thinking 'I always fail' after one setback.

Behavioral Activation
A technique that encourages individuals to engage in activities that improve mood.

Example: Scheduling enjoyable activities to combat depression.

Thought Record
A tool used to track negative thoughts and challenge them.

Example: Writing down a negative thought and evidence against it.

Exposure Therapy
A technique that involves gradual exposure to feared situations to reduce anxiety.

Example: Gradually facing a fear of public speaking.

Negative Automatic Thoughts
Thoughts that spontaneously arise and are often negative.

Example: Thinking 'I'm not good enough' without evidence.

Cognitive Restructuring
The process of identifying and changing negative thought patterns.

Example: Replacing 'I can't do this' with 'I can try my best.'

Related Topics

Mindfulness-Based Therapy
Focuses on being present and aware to improve mental health.
intermediate
Dialectical Behavior Therapy
Combines CBT with mindfulness and emotional regulation techniques.
advanced
Acceptance and Commitment Therapy
Encourages acceptance of thoughts and feelings while committing to personal values.
intermediate

Key Concepts

Cognitive DistortionsBehavioral ActivationThought RecordsExposure Therapy