Overview
Chronic stress is a significant health concern that arises when the body's stress response is activated for an extended period. It can lead to various physical and mental health issues, including anxiety, depression, and cardiovascular problems. Recognizing the signs of chronic stress is crucial for...
Key Terms
Example: The stress response can include increased heart rate and adrenaline release.
Example: Deep breathing and exercise are common coping mechanisms.
Example: Anxiety can be a response to chronic stress.
Example: Burnout often occurs in high-pressure jobs.
Example: Mindfulness can help reduce stress levels.
Example: Building resilience can help manage chronic stress.
Related Topics
Anxiety Disorders
Explore various anxiety disorders and their relationship with chronic stress.
intermediateCoping Strategies
Learn about different coping strategies to manage stress effectively.
intermediateMental Health Awareness
Understand the importance of mental health and its connection to stress.
beginnerKey Concepts
Stress ResponseCoping MechanismsHealth EffectsManagement Strategies