Overview
Arousal Theory is a psychological framework that explains how individuals are motivated to achieve an optimal level of arousal, which can significantly impact their performance in various tasks. The theory highlights the balance needed between too much and too little arousal, as illustrated by the Y...
Key Terms
Example: Feeling energized before a big presentation.
Example: Athletes often seek optimal arousal before competitions.
Example: Moderate arousal leads to better performance on complex tasks.
Example: A student’s desire to study for an exam.
Example: A musician's performance during a concert.
Example: Feeling stressed before a job interview.
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advancedKey Concepts
Optimal ArousalYerkes-Dodson LawMotivationPerformance