Overview
Digital mental health solutions are transforming the way individuals access mental health care. With the rise of technology, tools such as teletherapy, mental health apps, and online support groups have become increasingly popular. These solutions offer convenience and accessibility, allowing users ...
Key Terms
Example: Many people use teletherapy to connect with therapists from home.
Example: Apps like Headspace help users practice mindfulness.
Example: Facebook groups often serve as online support groups for various mental health issues.
Example: Books and websites offering coping strategies are self-help resources.
Example: AI chatbots can provide immediate support for users in distress.
Example: User reviews can help others decide which mental health app to download.