Overview
Stress and aging are closely linked, with chronic stress having the potential to accelerate the aging process. This relationship is primarily due to the effects of stress hormones like cortisol, which can lead to cellular damage and increase the risk of age-related diseases. Understanding how stress...
Key Terms
Example: Chronic stress can lead to anxiety and depression.
Example: Biological aging includes changes in skin elasticity and muscle mass.
Example: Deep breathing is a common coping mechanism.
Example: Shortened telomeres are associated with aging and chronic stress.
Example: High cortisol levels can lead to weight gain and health issues.
Example: Mindfulness meditation can help reduce stress.
Related Topics
Mental Health and Aging
Explores the psychological aspects of aging and their impact on mental health.
intermediateStress Management Techniques
Focuses on various methods to manage and reduce stress effectively.
beginnerNutrition and Aging
Examines the role of nutrition in the aging process and overall health.
intermediatePhysical Activity and Aging
Discusses the importance of physical activity in promoting healthy aging.
intermediateKey Concepts
Chronic StressBiological AgingMental HealthCoping Mechanisms