Overview
Stress physiology is a vital area of study that examines how our bodies react to stressors, both physical and emotional. Understanding the fight or flight response, hormonal changes, and the effects of chronic stress is crucial for managing health. Stress can lead to various health issues, making it...
Key Terms
Example: Studying for exams can cause stress.
Example: When faced with danger, your heart races as part of the fight or flight response.
Example: High cortisol levels can lead to weight gain.
Example: The sympathetic nervous system activates during stressful situations.
Example: Chronic stress can lead to depression.
Example: Exercise is a healthy coping mechanism.
Related Topics
Key Concepts
Fight or Flight ResponseHormonal ChangesChronic Stress EffectsCoping Mechanisms