Overview
The human gut microbiome is a vital ecosystem composed of trillions of microorganisms that significantly influence our health. These microbes aid in digestion, support the immune system, and even affect our mood and behavior through the gut-brain axis. A diverse microbiome is essential for optimal h...
Key Terms
Example: The gut microbiome includes bacteria, viruses, and fungi.
Example: Yogurt often contains probiotics.
Example: Fiber-rich foods like bananas are prebiotics.
Example: Dysbiosis can result from a poor diet or antibiotics.
Example: Sauerkraut is made through fermentation.
Example: Stress can affect gut health through the gut-brain axis.
Related Topics
Key Concepts
Microbiome diversityGut healthImmune systemDiet impact